Addiction Recovery Resources
Substance/Addiction Specific Resources
Family Addiction & Recovery Resources
7 Tips: How to Help a Recovering Addict
Watching a loved one struggle with addiction can be heart-wrenching and often leaves you feeling helpless. However, your support can be pivotal in their recovery journey. Understanding how to support someone battling addiction (a recovering addict) effectively is...
An Intro to Adult Children of Alcoholics (ACoA)
Alcoholism's impact extends beyond the individual, deeply affecting friends and family, especially children. Let’s explore the world of Adult Children of Alcoholics (ACoA), a group that often carries the weight of their childhood experiences well into their adult...
Am I Allowed to Contact Inpatients in Drug & Alcohol Rehab?
Many individuals hesitate to enter drug and alcohol rehab centers, worrying about visitation policies and the potential separation from loved ones. However, understanding that these policies vary from facility to facility is essential. Prior research into each...
Mental Health Resources
How Long Does Ambien Stay in Your System?
Ambien (zolpidem) is short-acting.[1] Its elimination half-life is about 1.5 -- 4.5 hours, so the drug’s sedative effects usually wear off within hours. Detection times are longer: zolpidem can be detected in blood or saliva for approximately 24 hours, in urine for...
Is Meloxicam a Narcotic?
Is Meloxicam a Narcotic? No. Meloxicam classification by the DEA reveals that it is not a narcotic. It’s a non-steroidal anti-inflammatory drug, or NSAID. Meloxicam is FDA-approved to treat various types of arthritis and is not considered a controlled substance. Since...
Understanding the Long-term Effects of Depressant Abuse
Depressants are a type of drug that includes benzodiazepines, barbiturates, and the so-called "Z-drugs." They calm your body and are highly effective at reducing anxiety and helping you sleep. However, depressants should be used only under the supervision of a...
Relapse Prevention Resources
Making Amends: Turning Apology into Action for Healing and Reconciliation
Why Amends Matter When we've caused harm to others, particularly during periods of active addiction or destructive behavior, words alone rarely heal the wounds we've created. According to Merriam-Webster, to "make amends" means "to do something to correct a mistake."...
Meditation and Mindfulness Techniques to Use in Recovery
Navigating the complexities of addiction recovery is no small feat. While professional treatment is essential, it often doesn't cover the full spectrum of emotional and psychological challenges you may face. That's where meditation and mindfulness come in. These...
10 Early Relapse Warning Signs to Watch For
Knowing relapse warning signs is a huge component of relapse prevention. Both you and your loved ones should know how to recognize these signs as they can alert you to the potential for substance use and prevent a full-blown relapse. These warning signs often occur...
Sober Living Resources
AA Daily Reflection: A Guide to Daily Recovery and Spiritual Growth
Introduction: The Practice of Daily Recovery Through AA Reflections Recovery from alcohol addiction is a journey that unfolds one day at a time. Within the fellowship of Alcoholics Anonymous, daily reflection has become a cornerstone practice that helps individuals...
Best Spots to Find Zero Proof Drinks in Maryland
Maryland is a city filled with beautiful harbors and scenic views of Chesapeake Bay. It’s filled with neat shops and restaurants and has a very vibrant social atmosphere. There are a variety of bars and restaurants with a lot of rich culture, and it can be a great...
How to Find Sober Roommates in Maryland
Finding sober roommates in Maryland may require a bit of legwork. While many resources are available online, others exist right in your own backyard. But your community and support are critical to your ongoing recovery success. However you go about finding a roommate...